Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Inside the box, you’ll get nine Ascended Heroes booster packs, a full-art foil promo card featuring N’s Zekrom, 65 themed card sleeves, 40 Energy cards, six damage-counter dice, a competition-legal coin-flip die, a plastic coin, a player’s guide, and a collector’s storage box with dividers. There’s also a code card for Pokémon TCG Live.

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