I tried ScreenZen first with one particular app I had little self-control with: TikTok. While the pause did give my brain time to reconsider, in practice, I learned if I really want to scroll, I will scroll. With TikTok, I would often wait through the delay, especially at night before bed, which is when I really preferred to do my video scrolling.
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The checkpoint will start up again where it left off after the next
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