Aim for seven to nine hours, using seven as a realistic minimum if you wake refreshed and function well; extend toward nine during illness, heavy training, or pregnancy as needed.
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不过，也有网友提出质疑，认为整个故事是编造的，目的是为了在论坛博取关注。对此，有其他Reddit用户站出来佐证，称自己也遇到过类似的亚马逊包裹意外惊喜，并非个例。
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these different kinds of changes is crucial before we make some kind